Injury do happen no matter how hard you tried to avoid them, especially in contact sports such as Muay Thai, Rugby and Football to name a few. As athlete you will want to recover as soon as possible, and return to optimum health. As a qualified Remedial Massage Therapist I would like to share with you massage technique that will speed up your recovery. I prefer to use Myofascial Release massage technique to tackle sports injury . Here are the why : 1. It is one of the ge
Have you ever experience muscles soreness after strenuous physical activities ? If yes, you are not alone. Muscles soreness can be control and manage by 4 simple steps. First step is to cool down by doing mild stretching for your entire body, pay close attention on muscles sets that of your activity. Example : shoulder, the gluts, hamstrings and calf if you are a cycle-list. Second step is to hydrate your body, to aid cooling down and replace fluid loss and mineral loss.