Injury do happen no matter how hard you tried to avoid them, especially in contact sports such as Muay Thai, Rugby and Football to name a few.  As athlete you will want to recover as soon as possible, and return to optimum health.

As a qualified Remedial Massage Therapi...

Have you ever experience muscles soreness after strenuous physical activities ?   If yes, you are not alone.  Muscles soreness can be control and manage by 4 simple steps.

First step is to cool down by doing mild stretching for your entire body,...

May 3, 2016

New words are being invented everyday, to suit our needs and lifestyle. I'm not quite sure who invented the word "Office Syndrome".

What is Office Syndrome (OS)?

It is condition that was brought about by poor posture at work place ; prolong sitting with neck, shoulder an...

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